Recipes

Watercress has a peppery flavor similar to arugula or mustard greens, but with a slight tang that’s very distinct. When cooked, the flavor mellows slightly but still has a little bite.

This recipe highlights gut health, with fibre being one of the most important nutrients to feed the different strains of beneficial gut bacteria.

This nutritious salad is so easy to put together! Filling and nutritious, it's great for a weekday meal!

There are so many great things about this dish! It comes together fast and with minimal effort, it's so flavorful and healthy, and best of all, you can use the leftover ladolemono (a basic Greek dressing/marinade) for a salad.

These rich, smoky flavors make this dish another one of my favorites in the winter. It also freezes very well for quick weekday meals.

This is my favorite winter recipe because the curry adds extra heat on those cold winter days!

Looking for a holiday dinner that's easier than the full-on turkey dinner but still festive? You gotta try this!

Avocado adds a velvety texture and healthy fats, and enhances the chocolate flavor. (No avocado flavor!)

Great little party appetizers or a fun add-on dessert. Tell your guests not to worry about the calories ; )

Guilt-free goodness!

Salmon and walnuts are both great sources of omega-3 fatty acids for keeping your brain energy up. Serve this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

Discover the perfect blend of flavor and nutrition with this vibrant dish

For both brain and gut health, you can't go wrong with this salad! Goodness in every bite!

Easy and flavorful! This is one of my favorite quick summer salads.

Healthy Mediterranean ingredients, packed with flavor!

Use microgreens for an added boost of nutrients compared to mature greens.

Low-fat protein and berries packed with good-for-you antioxidants.

If you're not crazy about working with phyllo pastry, try this simpler version that's just as tasty!

Boost your brain with this rich, creamy dark chocolate dessert—delicious, nutritious, and guilt-free!

Looking for a healthy (and yummy!) breakfast recipe?

A bowl of fresh goodness!

The perfect recipe to showcase that amazing EVOO you just bought!

What an awesome blend of flavors!

A healthy big-batch recipe that's great for freezing into smaller portions.

A great way to use up some leftover cheese and cranberries from your Christmas entertaining.

A small serving that packs a hefty dose of healthy fats, protein and fiber.

Swap out the creamed veggies this year with roasted. So good...

Get some color in your salad!

Not a fan of eggnog? Try this? (It's healthier!)

Simple and flavorful. Easy on the waistline too!

Goodness in a jar!

This refreshing salad is loaded with nutrition and great flavours!

Quick and easy weeknight dinner, loaded with healthy Omega 3.

Super easy, with only 3 ingredients!

A classic!