About the Recipe
Pomegranates are another fruit that contain antioxidants, which are beneficial for reducing inflammation and oxidative stress in the brain, both of which are linked to a higher risk of dementia. Coupled with the leafy greens, this salad is one of my favorites for providing a great natural source of vitamins. The olive oil in the dressing will also give you the benefit of the Omega 3 fatty acids that your brain thrives on.
Recipe courtesy of Sarah Welch https://www.dinneratthezoo.com/christmas-salad-recipe/#wprm-recipe-container-30647.
Ingredients
Salad
7 cups mixed spring greens
1 can mandarin orange segments, drained
1/2 cup fresh pomegranate seeds (or cranberries)
1/2 cup crumbled feta cheese
1/2 cup chopped candied pecans
Dressing
1/3 cup good olive oil
1 tablespoon honey
2 teaspoons Dijon mustard
2 tablespoons apple cider vinegar
1 shallot, minced
Salt and pepper to taste
Preparation
Place the mixed greens, oranges, pomegranate seeds, feta cheese and pecans in a large bowl.
Place all the dressing ingredients in a small bowl, whisk until smooth.
Drizzle the dressing over the salad mixture to taste, then gently toss to coat. You may have dressing left over. Serve immediately.