REAL NEUROSCIENCE. PRACTICAL CHANGE.
My goal is simple: to help people understand how their brain works so they can create lasting, meaningful change in the way they live, work, and age.
Through REWIRE—my neuroscience-based framework—I turn real neuroscience into clear, practical guidance, helping you understand why your brain responds the way it does and learn to work with it rather than against it. Because when you understand what's happening in your brain, you can make choices that help you feel better, live more fully, and move forward with confidence.
Why I Do What I Do
During my career, I learned to communicate science the way academia expected—with data, publications, and technical language. But it never felt like the way I wanted to connect with people. I've always been a storyteller at heart, and I've come to believe that the most useful science is the kind that helps people understand themselves.
Even with everything I knew about the brain, I found myself caught in a cycle of pushing harder, taking on more, and trying to meet expectations. I burned out twice, and the experience changed the way I understood stress and resilience. Rebuilding my own resilience taught me something my education alone never could: knowing the science matters, but knowing how to apply it to your own life matters just as much.
That became the foundation for REWIRE and the work I do today. I saw how many people were looking for meaningful answers about their brain, stress, and well-being, but struggling to find information that was both scientifically sound and genuinely useful. I wanted to bridge that gap—to make neuroscience understandable, relatable, and something people could actually use in their everyday lives.
Why Work With Me?
Because understanding comes first
Lots of people are talking about stress, resilience, and brain health. What makes my approach different is that it is grounded in decades of neuroscience—not trends, quick fixes, or surface-level advice.
Before we work on changing habits, reducing stress, or building resilience, I help you understand what's happening in your brain and why. When the science makes sense, the strategies become more meaningful—and much easier to put into practice.
PhD in Neuroscience
Former Clinical Trials Manager in Stroke Neurology
Speaker on Stress and Brain Health
30+ Years in Brain Research
Creator of the REWIRE™ Framework
Neuroscience Educator
and Consultant
Our
Story
_edited.jpg)
Beyond the Neuroscience
A bit more about me...
Outside of my work with the brain, I thrive on being active outdoors, whether it’s riding my horse, hiking, kayaking, photographing or simply walking in nature. I live on an acreage surrounded by trees, mountains, and wildlife, and this quiet environment is where I not only find balance between work and play, but also where I reconnect, recharge, and return to a sense of calm. Time outdoors reinforces my belief that balance is something we need to practice every day.
I also believe that the things that bring us joy are an important part of brain health. Childhood is full of joyful passions, and after many years away from them, I’ve returned to some, including spending time with horses and playing the piano. I’m also a photographer and artist, using the natural world around me as inspiration for my creative work.
People have told me that I appear calm and composed when I’m speaking about stress and neuroscience, but also that I bring energy and emotion to my presentations. I’m actually a self-described sensitive introvert (with a playful side). I’ve been through stress and hardships, just like everyone else, and that part of me reminds me that resilience is not about becoming someone else. It's about understanding myself and creating a life that allows me to be my authentic self.
This Is Your Next Chapter
My role is to make the science accessible, show you how to apply it to your own life, and help you build habits that support your wellbeing today and your brain health for years to come.
With the right knowledge and practical tools, you can create a way of living that supports who you are now—and who you want to become.
