Let’s be honest — there’s no magic pill, no secret shortcut, and no five-minute hack that will suddenly make you remember everything . Building a better memory takes effort. But here’s the truth: your brain can get sharper, stronger, and faster at recalling what matters — if you give it the right kind of workout.  A good memory isn't something you buy; it's something you build.     Think of it as being similar to keeping your body in shape. We all know the benefits of regular cardiovascular...

I recently gave two separate presentations on brain health, and at each one, I was asked the same question: What effect is AI having on...

We live in a fast-paced concrete world filled with busy streets, vehicle exhaust, high rise buildings and parking lots. If you're lucky,...