In this engaging presentation, we’ll explore how to recognize the hidden signs of stress and why it poses a potentially serious threat to your brain health. I’ll walk you through the difference between acute and chronic stress, and explain what each does to your brain and body. This background matters, because once you see the damage stress can potentially cause, you’ll understand why it’s not something you can afford to ignore. And the good news is—you can do something about it!

You'll leave with 5 practical, science-based strategies that you'll turn into habits to help you take back control. With each strategy, I'll also explain the science behind why it works, giving you a deeper understanding of why your brain needs these tools.

Ready to live a stress-free life? Contact me to book a seminar at the venue of your choice (your club's meeting place, your home, your church, etc.) and get ready to transform your life from chaotic to calm, from worried to wonderful. The transformation you'll feel from the investment will empower you to live your best life. Book now to start your transformation today!